FFFC Challenge #12: Perform Jumping Jacks Daily
Sets of Jumping Jacks Daily
Jumping jacks is one of the tried and true calisthenic exercises that we ALL know how to perform since our gym days in high school. They are excellent for heart conditioning, shoulders, back, arms, thighs and calves. Also, they can be done ANYWHERE. We are going with the basic jumping jack for this challenge but ...
Cable Me Workout
I like this workout because it doesn't require you to be all over the gym. Basically you are using one piece of equipment to work various body parts so you can get in and get out.
Print workout here
Squat position row