I like this workout because it doesn’t require you to be all over the gym. Basically you are using one piece of equipment to work various body parts so you can get in and get out.
Equipment needed:
- Cable machine
Print workout here
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Exercise
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Reps
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Weight
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Squat position row
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12
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22.5
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Lunge back row
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12
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22.5
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Standing chest press
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15
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22.5
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Forward lunge chest press
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15
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22.5
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Standing flyes
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15
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22.5
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Deadman lift
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15
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50
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Push ups
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20
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NA
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Mountain climbers
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30 sec
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NA
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REPEAT
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DONE in 30 minutes
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Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
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