Push It #Workout

This is one I dug up from last year. It is a tried and true and I hope you all enjoy it! Please leave a comment on how you did and feel after this workout.

Equipment Needed:

Water
Towel
Positive attitude
Balance ball
Cable machine
Dumbbells

First Set
Exercise	Reps	Weight
Cable machine – squats, shoulder presses	10	10
Cable machine – squat position, alternating shoulder presses	20	10
Cable machine – squats, bicep curls	10	10
Cable machine – squat position, alternating bicep curls	20	10
Push ups on balance ball	15	N/A
Knee tucks on balance ball	20	N/A
Tricep dips	15	??
Second Set
Cable machine – squats, shoulder presses	10	10
Cable machine – squat position, alternating shoulder presses	20	10
Cable machine – squats, bicep curls	10	10
Cable machine – squat position, alternating bicep curls	20	10
Push ups on balance ball	15	N/A
Knee tucks on balance ball	20	N/A
Tricep dips	15	??
Third Set
Sitting leg presses	12	70 lbs
Sitting leg presses – right leg	12	30 lbs
Sitting leg presses – right leg	12	30 lbs
Jump squats	20	N/A
Shoulder presses	12	??
Shoulder presses – ½ way	12	??
Fourth Set
Sitting leg presses	12	70 lbs
Sitting leg presses – right leg	12	30 lbs
Sitting leg presses – right leg	12	30 lbs
Jump squats	20	N/A
Shoulder presses	12	??
Shoulder presses – ½ way	12	??
Fifth Set
Wall sit – front raise	10	10 lbs
Wall sit	10 seconds	10 lbs
Wall sit – front raise	10	10 lbs
Wall sit	10 seconds	10 lbs
DONE IN 30 MINUTES

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂