This is why sometimes you just have to do what works best for you.
Are you the chicken or the pig?
When it comes to our workouts...how committed are you? Are you just taking it easy and doing what comes or are you willing, able and committed to making a change and show it with constant effort? Take the poll and share with us. Don't worry - you are amongst friends.
How To Stay Motivated
I remember first committing to a more regular workout routine. I was excited and felt I could take on the world! Even though I was not at my physical peak I felt STRONG! I engulfed myself into fitness by subscribing to magazines and IN MY HEAD seeing and doing the exercises. And then after about a month or so...the feeling wanes and I ...
Make Me Stronger Workout
This morning I woke up and felt good. Had good energy and sipped on water prior to this workout. It is intense because my trainer incorporated a bunch of trisets and combinations that kept the body working and guessing. On my way home I passed my husband on the way to the gym - he thought he would still catch me there to "smoke me" as he ...