Should have known I was going to have a challenging day when my high pony tail got caught in the car door this morning! I walk into the gym and lo' and behold...it is humid....and muggy. Where is the air conditioner when you need it? With that much dampness in the air it really helps with the AROMA of the entire place. Yes, I complained ...
This workout is one of my favs because I enjoy the multi-faceted usage of the cable machine.
Equipment needed:
Cable machine
Balance ball
Leg press
Dumbbells
First Set
Exercise
Reps
Weight
Cable machine – squats, shoulder presses
10
10
Cable machine – squat position, alternating shoulder presses
20
...
I enjoy watching Peter Carvell, Home Fitness Expert, of 6 Pack Abs. I've been watching his challenging videos for well over a year and he keeps things interesting. I bet you noticed I said "watching". I haven't actually tried a specific routine but have done each and every exercise he has showcased on my own in the gym during a variety of ...
Sarah Dussault, better known as SarahFit is one of Femme Fitale's favorite fitties!!!! Here is a video of her participating in some hot new fitness trends (Cardio Dance and Crossfit). I do plan to participate in Crossfit one day!! It looks so challenging and amazing.
Anywho - check her out.
http://youtu.be/DvuWozMYpV0
Has anyone ventured into their gym lately and seen this thing?
One day I did and was like (^@(*&@^#(@! So brave me (yeah right) decided to jump on. Umm, the thing does not appear to be turned on (none of the lights are on). Oh oh I have to start peddling to get the thing to light up so I can set my workout. After figuring that out, ...
This workout was completed a few months ago but I still remember it like it was yesterday! OUCH!
Equipment needed:
Platform or bench
Dumbbells
Exercise
Reps
Weight
Step up lunges on platform – left
12
20 lbs
Step up lunges on platform – right
12
20 lbs
Bicep curl and shoulder press
15
20 lbs
Close grip incline ...
Due to extenuating circumstances I have not been able to get to the gym at ALL this week OR to my home gym. The last time I worked out with weights was Friday, 5/11th and today was my first time back in the gym. I sort of knew I would regret it. I hooked up with Heather the trainer and she proceeded to start with the challenging workout. I ...
I remember as a kid playing jump rope by myself or double dutch with the others kids either around the neighborhood or at school. It was so much fun and little did I know I was getting such a great workout. But again, as kids, we would run, walk and ride bikes all over town (I mean miles and miles of play a day).
Fast forward several ...
When I workout I need some heart-pounding, body-rocking, bass-thumping music in my ears. My propensity for the BASS comes from my years spent at one of the best universities in the country, Florida Agricultural and Mechanical University!
Go Rattlers!!!
So let's go...this is what I am listening to this week. I tend to rotate my music about ...
Going through my email inbox I found a link to this web ad on bodybuilding.com which is a major website for those who work out with weights to build muscle. There is a host of information on this site who are intense and intent on this way of life.
I must have subscribed to something because I received an email which linked me to this page ...
Incorporating cardio into any workout routine is a very good bet as it revs up the metabolism, burns fat and helps to strengthen the heart. I found the following routine in Shape Magazine which is one of my go-to magazines.
Nothing ventured, nothing gained...Let's GO! Leave a comment on how you felt afterwards.