FFF Challenge #3: Eat at least 3 servings of fruit
I hope everyone participated in last week's challenge and adopted it as a new healthy habit. Eating breakfast daily is extremely important. The women of Femme FITale participated in large numbers consistently and I am very happy about that. Today is the start of a new weekly challenge.
Drum roll please..............this week's challenge ...
I’m Too Old For This Workout
This workout had me crawling out of the gym. I mean...literally on hands and knees crawling past folks coming in the door!
Hamstring curl machine
Hamstring curl - top half
Hamstring curl - pulses