I’m Too Old For This Workout

This workout had me crawling out of the gym. I mean…literally on hands and knees crawling past folks coming in the door!

Equipment needed:

Hamstring curl machine
Stepmill
Bosu ball

First Set
Exercise	Reps	Weight
Hamstring curl	12	60 lbs
Hamstring curl – top half	12	60 lbs
Hamstring curl – pulses	12	30 lbs
Walking lunges	20	N/A
Stepmill	50/60/85/101	N/A
Alternating lunges – bosu ball	20	N/A
Quick feet on bosu ball	30 seconds	N/A
Push ups on bosu ball	20	N/A
Plank on bosu ball	30 seconds	N/A
Second Set
Hamstring curl	12	60 lbs
Hamstring curl – top half	12	60 lbs
Hamstring curl – pulses	12	30 lbs
Walking lunges	20	N/A
Stepmill	50/60/85/101	N/A
Alternating lunges – bosu ball	20	N/A
Quick feet on bosu ball	30 seconds	N/A
Push ups on bosu ball	20	N/A
Plank on bosu ball	30 seconds	N/A
DONE IN 30 MINUTES

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂