Core #Workout
In order to strengthen your core and get fabulous abs keep reading. Well there's some things you can do to make that a reality. First head over and read how to get rid of belly fat for good.
After reading that let me first share the parts of the abs these workouts will be working.
Muscles In The Abs And Core
First and foremost abs consist ...
1000 Abs Workout For Women
If you are working on those sexy 6 pack then this high volume 1000 Abs Workout for women is for you. This one might have you not wanting to laugh for a few days.
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1000 ABS FOR WORKOUT ...
I’m Too Old For This Workout
This workout had me crawling out of the gym. I mean...literally on hands and knees crawling past folks coming in the door!
Equipment needed:
Hamstring curl machine
Stepmill
Bosu ball
First Set
Exercise
Reps
Weight
Hamstring curl
12
60 lbs
Hamstring curl - top half
12
60 lbs
Hamstring curl - pulses
12
30 lbs
Walking ...
A Quickie
During a holiday weekend like this weekend it can be a challenge making time to work out when spending time with family and friends BUT here is a quickie workout that will at least allow you to achieve some activity for the day even if it doesn't burn all of the extra calories you may be consuming during this fun time!
ENJOY and let me know ...
Push Up Variations
I enjoy watching Peter Carvell, Home Fitness Expert, of 6 Pack Abs. I've been watching his challenging videos for well over a year and he keeps things interesting. I bet you noticed I said "watching". I haven't actually tried a specific routine but have done each and every exercise he has showcased on my own in the gym during a variety of ...
