#Challenge #Workout
Second day back in the gym and my trainer went up on ALL weights on me. I'm not mad though - no push no gain right? This is what I did with the weights she gave me. Adjust to your own fitness level!
Equipment needed:
Dumbbells
Bench
CHALLENGE! Workout
Exercise
Reps
Weight
1
Sumo squats
20
30 lbs
2
Alternating bicep ...
Triumphant – #Mariah Carey
This is one of my new favorite workout songs!!!! Very inspiring. I bought the remix version on iTunes.
http://www.youtube.com/watch?v=UM156Pkfg70
Core #Workout
In order to strengthen your core and get fabulous abs keep reading. Well there's some things you can do to make that a reality. First head over and read how to get rid of belly fat for good.
After reading that let me first share the parts of the abs these workouts will be working.
Muscles In The Abs And Core
First and foremost abs consist ...
