Fireworks Workout

Last year I worked out with my trainer first thing in the morning. It helped keep me motivated and not feel guilty when I hung out and ate at the cookout before the fireworks! Keep pushing and don’t let up.

Equipment Needed:

Hand weights
Step bench
Gliders

Print Workout Here:

Exercise	Reps	Weight
1. Walking lunges	12	25
2. Squats	20	25
3. Shoulder presses (palms facing each other)	12	25
4. Alternating bicep curls	15	25
5. Kick backs	15	25
6. Calf raises	50	25
1. Walking lunges	12	25
2. Squats	20	25
3. Shoulder presses (palms facing each other)	12	25
4. Alternating bicep curls	20	25
5. Kick backs	15	25
6. Calf raises	50	25
13. Box jumps	15	NA
14. Wall sit	1 minute	NA
15. Mountain climbers	45 seconds	NA
16. Back lunge, side lunge with sliders	15 per leg	NA
17. Running in place	1 minute	NA
18. Box jumps	20	NA
19. Wall sit	1 minute	NA
20. Mountain climbers	45 seconds	NA
21. Back lunge pulses (with sliders)	20 per leg	NA
22. Walking lunges	25	25

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.

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