Cardio Circuit #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
You Can Do It Workout
Back to the grind again today. This morning my trainer really amped it up and kept it mixed up and interesting. My body is trying to recover. :-) Try this workout and let me know how you do.
Equipment needed:
Hand weights
Cable machine
Leg press machine
Squat machine
Bench
Print Workout Here:
Exercise
Reps
Weight
Leg ...
Fireworks Workout
Last year I worked out with my trainer first thing in the morning. It helped keep me motivated and not feel guilty when I hung out and ate at the cookout before the fireworks! Keep pushing and don't let up.
Equipment Needed:
Hand weights
Step bench
Gliders
Print Workout Here:
Exercise
Reps
Weight
1. Walking lunges
12
25
2. ...
That Doesn’t Hurt Workout
All workouts have a level of discomfort to them if you are pushing yourself and pumping up the intensity. This one worked me and felt really good. Try it and let me know how you like it by posting comments below.
Equipment needed:
Dumbbells
Bench
Print this workout here: That Doesn't Hurt Workout
Seq
Exercise
Reps
Weight
1.
W...
Run As Fast As You Can Workout
I completed this workout AFTER a 22 minute outdoor run - IN THE RAIN! Needless to say I felt icky and exhilirated all at the same time while finishing up this workout in the gym. I went home and took a VERY nice and soothing shower. Try out this workout and let me know how you feel!
Equipment needed:
Step bench with 4 risers each ...
Make Me Stronger Workout
This morning I woke up and felt good. Had good energy and sipped on water prior to this workout. It is intense because my trainer incorporated a bunch of trisets and combinations that kept the body working and guessing. On my way home I passed my husband on the way to the gym - he thought he would still catch me there to "smoke me" as he ...
Make It Happen Workout
I did this workout earlier in the year and while it seems short and pretty.....those pyramids are KILLER!
Equipment needed:
Dumbbells
Mat
Print this workout here: Make It Happen
First Set
Exercise
Reps
Weight
Walking lunges and shoulder presses
20
12.5 lbs/each
Backward lunges and bicep curls
20
12.5 lbs/each
Walking ...
OMG! Workout
See what had happened was.....I woke up tired and lacked motivation - but when in anyways to get this thing out the way. Left feeling on FIRE with loads of energy! The saying is true - you never regret completing your workout!
Equipment needed:
Decline bench
Dumbbells
Barbell
Print this workout here: OMG! Workout
Exercise
Re...
How Bad Do You Want It Workout
This workout session was a very intense yet exhilirating one. We went nonstop in a major superset with a lot of exercises and then just repeated. I am feeling it now in my glutes! Try it and tell me how you feel afterwards.
Equipment needed:
Barbell
Platform or step bench
Bench
Exercise
Reps
Weight in Pounds
...
Is It Over Yet Workout
I recently started running the neighborhood with one of my neighbors. The entire run is 3.65 miles and includes hills with varying grades. The first hill is extremely STEEP! Anywho we both workout with trainers on Tuesday and Thursday and decided to run together on Wednesdays and Fridays. Well she texted (sp?) me last night wanting to know ...
Tank Top Arms Workout
Try this workout to develop beautifully toned arms with this Tank Top Arms Workout.
Who can perform this workout?
If you have mobility in your shoulders and elbows you can perform this workout. Before starting or trying any new exercise program be sure to consult with your physician first.
[Tweet "Use this workout to get your arms tank top ...
Go For It Workout
Should have known I was going to have a challenging day when my high pony tail got caught in the car door this morning! I walk into the gym and lo' and behold...it is humid....and muggy. Where is the air conditioner when you need it? With that much dampness in the air it really helps with the AROMA of the entire place. Yes, I complained ...
And Then There Was One
This workout was completed a few months ago but I still remember it like it was yesterday! OUCH!
Equipment needed:
Platform or bench
Dumbbells
Exercise
Reps
Weight
Step up lunges on platform – left
12
20 lbs
Step up lunges on platform – right
12
20 lbs
Bicep curl and shoulder press
15
20 lbs
Close grip incline ...
Run For Your Lives Workout
Due to extenuating circumstances I have not been able to get to the gym at ALL this week OR to my home gym. The last time I worked out with weights was Friday, 5/11th and today was my first time back in the gym. I sort of knew I would regret it. I hooked up with Heather the trainer and she proceeded to start with the challenging workout. I ...
