Fitness Idol – Faith Hunter
This woman is awesome. Â She is beautiful, strong and someone I would love to meet one day. Â Her name is Faith Hunter and she is a yoga guru in the Washington, D.C. area. Â I mean how many people do you know can do this? Â Many of the ladies in Femme Fitale would also like to take the time to travel down to take her class and one day we will ...
Prepare for Success
This is a challenge for me but for those of you needing to manage your diet, preparation is what is required for success!  I love following this channel on youtube.com because they  have nice wonderful healthy recipes and the food is DELICIOUS!!!!
Check them out!
http://www.youtube.com/watch?v=SkYXfrD2Iek
Let me know if you  try some of ...
That Doesn’t Hurt Workout
All workouts have a level of discomfort to them if you are pushing yourself and pumping up the intensity.  This one worked me and felt really good. Try it and let me know how you like it by posting comments below.
Equipment needed:
Dumbbells
Bench
Print this workout here:Â That Doesn't Hurt Workout
Seq
Exercise
Reps
Weight
1.
W...