Back to the grind again today. This morning my trainer really amped it up and kept it mixed up and interesting. My body is trying to recover. 🙂 Try this workout and let me know how you do.
Equipment needed:
- Hand weights
- Cable machine
- Leg press machine
- Squat machine
- Bench
Print Workout Here:
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Exercise
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Reps
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Weight
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Leg press
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15
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55
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Leg press – toes angled out
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15
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55
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Chest press
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15
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55
|
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Step ups – right
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20
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20
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Step ups – left
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20
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20
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Incline push ups – arms close to body
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20
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NA
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Jump bench lunges (alternating)
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1 minute
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NA
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Tricep bench dips
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20
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NA
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REPEAT
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Part II
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Lat pull downs
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15
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70
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Alternating backward lunge tricep pull downs
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20
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50
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Single leg squat – right
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12
|
50
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Single leg squat – left
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12
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50
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Repeat Part II
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||
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DONE in 30 minutes
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Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO!
Please leave a comment if you decide to perform this and please rate this workout. My trainer wants to know. 
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