day : 17/07/2012 4 results

You Can Do It Workout

Back to the grind again today.  This morning my trainer really amped it up and kept it mixed up and interesting.  My body is trying to recover.  :-)  Try this workout and let me know how you do. Equipment needed:  Hand weights Cable machine Leg press machine Squat machine Bench Print Workout Here: Exercise Reps Weight Leg ...

Monte Sanders Optimum Total Body Boot Camp

Who has participated in a fitness boot camp?  I have never done it and am quite intrigued by the idea.  As many of you know I work out with a trainer 2 times a week and have been doing so well over 14 months.  Every now and again I feel like I need and/or want an additional challenge.  Not saying my workouts are challenging - but I like to ...

Share Your Workout With Us

Do you have a workout you feel creates results? Are you willing to share it?   Send me an email me at [email protected] with the workout and I will post and share on the Femme Fitale Fit Club blog!