Due to extenuating circumstances I have not been able to get to the gym at ALL this week OR to my home gym. The last time I worked out with weights was Friday, 5/11th and today was my first time back in the gym. I sort of knew I would regret it. I hooked up with Heather the trainer and she proceeded to start with the challenging workout. I won’t call it punishment because that sounds too negative but I will call it stressful. LOL!
Equipment needed:
- Bench
- Dumbbells
- Barbell
- Sturdy box about 2 ft. high
|
Exercise |
Reps |
Weight |
| Chest press – incline bench | 15 | 30 lbs |
| Chest flyes – incline bench | 15 | 30 lbs |
| 1 leg squat – left | 15 | 30 lbs |
| 1 leg squat – right | 15 | 30 lbs |
| Backward lunge, knee up – left | 15 | 30 lbs |
| Backward lunge, knee up – right | 15 | 30 lbs |
| Reptile push ups – left knee to elbow | 10 | Bodyweight |
| Reptile push ups – right knee to elbow | 10 | Bodyweight |
| Jump squats | 20 | Bodyweight |
|
REPEAT |
||
| Box switch jumps | 20 | Bodyweight |
| Recline bench – ab crunches | 20 | Bodyweight |
| Recline bench – torso twists | 20 | Bodyweight |
| Backward lunge, overhead press | 20 | 20 lbs |
| Calf raises | 40 | 20 lbs |
|
REPEAT |
||
|
Done in 30 minutes |
||
Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
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