day : 13/06/2012 1 result

Make It Happen Workout

I did this workout earlier in the year and while it seems short and pretty.....those pyramids are KILLER! Equipment needed:  Dumbbells Mat Print this workout here:  Make It Happen First Set Exercise Reps Weight Walking lunges and shoulder presses 20 12.5 lbs/each Backward lunges and bicep curls 20 12.5 lbs/each Walking ...