Make It Happen Workout

I did this workout earlier in the year and while it seems short and pretty…..those pyramids are KILLER!

Equipment needed:

Dumbbells
Mat

Print this workout here: Make It Happen

First Set
Exercise	Reps	Weight
Walking lunges and shoulder presses	20	12.5 lbs/each
Backward lunges and bicep curls	20	12.5 lbs/each
Walking lunges and shoulder presses	20	12.5 lbs/each
Push ups/mountain climbers	1, 3, 5, 7, 9, 11, 13, 15	NA
Squat/curl	2, 4, 6, 8, 10 , 12	12.5 lbs/each
Squat jumps	12	NA
REPEAT
DONE in 30 minutes

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂