How Bad Do You Want It Workout
This workout session was a very intense yet exhilirating one. We went nonstop in a major superset with a lot of exercises and then just repeated. I am feeling it now in my glutes! Try it and tell me how you feel afterwards.
Platform or step bench
Weight in Pounds
The Early Bird
There is an old cliche - the early bird catches the worm and you know - when it comes to working out, that's me. See I am an early riser and someone who has the most of her energy in the morning hours vs. the afternoon or evening timeframe. I wake up bursting...and ready to do something. That is why an early morning run is the best for ...