How Bad Do You Want It Workout

This workout session was a very intense yet exhilirating one. We went nonstop in a major superset with a lot of exercises and then just repeated. I am feeling it now in my glutes! Try it and tell me how you feel afterwards.

Equipment needed:

Barbell
Platform or step bench
Bench

Exercise	Reps	Weight in Pounds
Step and knee ups with lunge – left	12	NA
Step and knee ups with lunge – right	12	NA
Alternating jump step ups	1 minute	NA
Incline push ups	12	NA
Decline push ups	12	NA
Burpees with jump	12	NA
Bicep curls with barbell	15	30
Calf raises	50	30
Side step up with front raise and abductor – left	12	10
Side step up with front raise and abductor – right	12	10
Decline bench crunches	20	NA
Decline bench oblique twists	20	NA
REPEAT
DONE in 30 minutes

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂