Go For It Workout

Should have known I was going to have a challenging day when my high pony tail got caught in the car door this morning! I walk into the gym and lo’ and behold…it is humid….and muggy. Where is the air conditioner when you need it? With that much dampness in the air it really helps with the AROMA of the entire place. Yes, I complained through my entire workout which is unlike me but HEY I was hot and bothered and needed some cool air. Heather kept telling me since she had me working out near the spinning class I should feel that air because they had their door open. All I felt was SWEAT in my eyes and HOT! But enough of that…on with the workout we completed today. ENJOY! :0)

Equipment needed:

Cable machine for seated row
Dumbbells

Go For It Workout

Exercise	Reps	Weight in Pounds
Walking lunges with bicep curls	20	20
Seated row	15	70
Side lunge left with shoulder press	10	20
Side lunge right with shoulder press	10	20
10 Squats then 10 shoulder presses	3 sets of 10 for a total of 30 ea.	20
Jump squats	20	NA
Burpees	15	NA
Burpees	15	NA
Jump squats	20	NA
10 Squats then 10 shoulder presses	3 sets of 10 for a total of 30 ea.	20
Side lunge right with shoulder press	10	20
Side lunge left with shoulder press	10	20
Seated row	15	70
Walking lunges with bicep curls	20	20
Part II
Hip lifts on balance ball	12	NA
Balance ball hamstring curls	12	NA
Heels rolled in – hip lifts	12	NA
Roll ball out – hold	12 sec	NA
Leg lifts with ball between ankles	12	NA
Alternating circles with balls between ankles	12	NA
REPEAT PART II
DONE in 30 minutes

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂