Run As Fast As You Can Workout

I completed this workout AFTER a 22 minute outdoor run – IN THE RAIN!  Needless to say I felt icky and exhilirated all at the same time while finishing up this workout in the gym.  I went home and took a VERY nice and soothing shower.  Try out this workout and let me know how you feel!

Equipment needed:

  •  Step bench with 4 risers each side
  • Mat
  • Dumbbells

Print this workout here:  Run As Fast As You Can Workout



Weight (in pounds)

Walking lunges with shoulder presses 15 30
Bench jumps into squats 20 NA
Squat and bicep curls 20 30
Push up and star jumps 10 PU’s, 15 SJ’s (3 sets) NA
Crunches – leg at 45 degree angle 20 NA
C-curl crunch 20 NA
Bicycles 20 NA
V-up twists 20 NA
Plank 1 minute NA
Wall sit with ball raises 1 minute 8 lbs


Done in 30 minutes

 Disclaimer:  This workout was created by a certified trainer based for my current fitness level.  Please adjust weight or motion based upon your fitness level.   Always consult a physician before starting any new training program

So let’s GO!  Please leave a comment if you decide to perform this workout and please rate this workout.  My trainer wants to know.  🙂

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