day : 05/10/2012 2 results

In The Gym with Patty Malcolm of Lala Raw

This is one interview I could not wait to post. She is amazing, RAWsome, beautiful, vegan and her energy comes through her posts and page. Her name is Patty Malcolm and she is a raw food expert.   I hope I have that right. I am sure she will correct me if I am using the incorrect term. I'm not trying to limit this great person with a label. ...

Cardio Circuit #Workout

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.