No Future in Your Frontin’ Workout

This workout is one of my favs because I enjoy the multi-faceted usage of the cable machine.

Equipment needed:

Cable machine
Balance ball
Leg press
Dumbbells

First Set
Exercise	Reps	Weight
Cable machine – squats, shoulder presses	10	10
Cable machine – squat position, alternating shoulder presses	20	10
Cable machine – squats, bicep curls	10	10
Cable machine – squat position, alternating bicep curls	20	10
Push ups on balance ball	15	N/A
Knee tucks on balance ball	20	N/A
Mountain climbers	30 seconds	N/A
Tricep dips	15	NA
REPEAT
Third Set
Sitting leg presses	12	70 lbs
Sitting leg presses – right leg	12	30 lbs
Sitting leg presses – right leg	12	30 lbs
Jump squats	20	N/A
Shoulder presses	12	20 lbs
Shoulder presses – ½ way	12	20 lbs
REPEAT
Fifth Set
Wall sit – front raise	10	10 lbs
Wall sit	10 seconds	10 lbs
Wall sit – front raise	10	10 lbs
Wall sit	10 seconds	10 lbs
DONE IN 30 MINUTES

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂