Ok I am not going to lie..you will be WHIPPED after this one but it will be all worth it! If anyone is like me (I’m currently working on Operation Bikini Bahamas) then to achieve my current fitness goals will require some heavy-handed workouts! If you are with me, and have your own personal fitness mission for the summer leave a comment and tell me about it. Otherwise – try this workout routine and tell me ALL about it!
|
Time (in minutes) |
Speed |
Incline |
|
0-3 |
3 mph |
0 |
|
3-5 |
4 mph |
0 |
|
5-9 |
4.5 mph |
0 |
|
9-12 |
5 mph |
0 |
|
12-16 |
8.5 mph |
3 |
|
16-19 |
3 mph |
4 |
|
19-21 |
9 mph |
3 |
|
21-23 |
3 mph |
0 |
|
24-28 |
4 mph |
0 |
|
28-32 |
9 mph |
3 |
|
32-36 |
3.5 mph |
10 |
|
36-40 |
9 mph |
3 |
|
40-45 |
3 mph |
0 |
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