I enjoy running outdoors but sometimes weather doesn’t always permit such as when its raining or there’s ice on the ground. And let’s face it, even though I have a gym membership I sometimes get a little lazy and don’t feel like driving out to the gym that’s when an at-home treadmill comes in right on time.
[Tweet "Learn all ...
If you aren't sure if you need cardio equipment for your home, here are 6 reasons why it's a good idea to consider it.
Disclaimer: This post is sponsored by Matrix Fitness. All opinions are my own.
It is getting cooler outside and for some, performing cardio outdoors or heading off to the gym to jump on a machine is just not in the ...
If you are starting a running program, let's debunk some common myths so you can be successful.
Learning how to run can be overwhelming. And for every positive article about the benefits of running, you can find another article officially declaring how it is “bad for you” in one way or another.
But are they right?
Over the ...
Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result.
Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number because ...
We are in search of a few good women who would love to share their running experiences, training, disappointments and triumphs with this running thing. We would love to feature you on our blog throughout the month of November. Next month we are running a Fierce Women series and want to feature some runners of all levels ...
I am starting a new series to give you a workout or information pertaining to running. Keep me honest if I fall off. As you can imagine - regular life can be hectic but since running is a significant part of my workout routine - makes sense I dedicate a segment of this blog on the subject where YOU the reader can expect regular content. So ...
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<...
This is the final month of a 3-month contest I entered with my local gym Brick Bodies (PHEW). It's been a long time but several supportive followers, co-workers, family and friends have continued to vote for me daily to help me win this contest which is hosted on Facebook. It is a Social Treadmill Challenge and I am really trying to win. ...
My husband set aside the unfinished area of our basement as our home gym. We have equipped it with a lot of stuff so if we chose to, we could workout downstairs vs. having to get in our cards and trek on over to the gym. One of my most favorite pieces of equipment is my Proform 785SS treadmill. I purchased it back when we lived in a town ...
As we close out the year 2012 I have to admit - I do not look forward to crowded gyms full of people on the fitness bandwagon. I do have to admit - I must get over my selfish ways because while I hate jockying for equipment and machines, I am very glad to see people taking an interest in their health and well-being. Even if it is just for a ...
As the summer leaves us and cooler temperatures arrive - it may be challenging for some of us to continue running outside like we did during the summer because of the cold temperatures and the fact the days are shorter so it takes longer for the sun to rise and it sets even earlier. Who wants to run in the dark with deer running rampant? Not ...
Just kidding. I enjoy cardio. Helps me clear my mind. Make sure you get out of it what you need. I enjoy bodyweight workouts because they work the entire body and you don't need a gym or hand weights. Give it all you got and mind over matter. Nothing succeeds like success. Now let's GO and leave a comment telling me how well you ...
I totally enjoy listening to this song while doing cardio intervals or really going at it with weights because the pace and beat just gets me HYPE!
http://www.youtube.com/watch?v=H3bwD5O0FVA
