Back To Work #Workout
In August I participated in a great boot camp and today was my first day back in the gym with my personal trainer. It felt good to be back in the house! And they made some renovations too by changing up the floors from carpet. Looked - ...
Weight-Free Arm #Workout
Who doesn't want nice arms for those sleevless tops or just for sheer strength to pick up and carry groceries and toddlers without a struggle? I know I do. Try this on for size and you don't even have to leave the comfort of your own home. ...
Waist Trimmer #Workout
Nothing highlights a nice physique better than a trim waist! Try this on for size and leave a comment below sharing your results.
[Tweet "Trim your waist with these effective exercises. #trimwaist #loseweight #slim"]
Watch this ...
Mix It Up Workout
I did this workout with my trainer Heather back in September 2011 almost a year ago! Exercise never goes out of style! This is still relevant today and I want to share it with you all so you too can experience some of the positive benefit I ...
Abs and Cardio Workout (30 minutes)
Do you want to change things up? Do you want to push yourself? Try this workout posted by Dionne Sinclair Fitness Model and tell me how you do by leaving me a comment!
Let's GO!
Cable Me Workout
I like this workout because it doesn't require you to be all over the gym. Basically you are using one piece of equipment to work various body parts so you can get in and get out.
Equipment needed:
Cable machine
Print workout ...
Can You Hang Workout
What had happened was. Last week I was sick and recuperating so no workout at all. Do you think my trainer cared? Heck NO! She just added MORE weight? Is she bananas? I was almost done doing the squat/lunge/shoulder press ...
Can You Hack It Workout
I walked into the gym to workout with Heather Thursday that blew my mind. She immediately had me work on what I consider the WEAKEST part of my body. But you never know how strong you really are until pushed. She actually went up on ...
You Can Do It Workout
Back to the grind again today. This morning my trainer really amped it up and kept it mixed up and interesting. My body is trying to recover. :-) Try this workout and let me know how you do.
Equipment needed:
Hand weights
Cable ...
Share Your Workout With Us
Do you have a workout you feel creates results?
Are you willing to share it?
Send me an email me at
[email protected] with the workout and I will post and share on the Femme Fitale Fit Club blog!
Fabulous Fitale Workout
Thursdays are my group workout days with my trainer. Now there are a couple of things about Thursday workouts.
#1
Our workouts start at 5:30 am! UGH I have to get up earlier.
#2
I am usually still sore from my workout on Tuesday!
With all ...
Fierce Fitale Workout
After a 3 week break, I took it back to the gym with my trainer Heather. It was like I hadn't missed a step even though I am a little sore right now. Try this workout and let me know how you feel afterwards. Hopefully you feel feminine and ...
Fireworks Workout
Last year I worked out with my trainer first thing in the morning. It helped keep me motivated and not feel guilty when I hung out and ate at the cookout before the fireworks! Keep pushing and don't let up.
Equipment Needed:
Hand weights
...
Run For Your Life Cardio
Cardio is known to really burn that fat if you do it proper. You must challenge yourself. I found this cardio workout online and it was created by a triathalon coach - GULP! It should be done on a 1% incline at all times.
Leave me a comment ...
FitFluential Workout
I found this posted on Facebook and it looks pretty intense yet doable!!!! It's by FitFluential, Inc. The Femme Fitale Fit Club crew will have a fit day very soon where we work this out I mean it is only 30 minutes so it won't take up that much ...
CCF Upper Body Circuit With Plyometric Ab Sculpting
Recently received an email to view this and I am hooked! I can see myself working this out in the gym! Let me know if you plan to try this workout. Go hard or go home! Let's GO!
http://www.youtube.com/watch?v=mEKNGsQgccM&feature=em-sh...
Vacation Time Workout
This is one of my trainer's all time favorites! I did this workout some time last year and can still feel the "burn". Try and let me know how you feel afterwards by leaving a comment below!
Equipment Needed:
Barbell
Step Bench
Exe...
That Doesn’t Hurt Workout
All workouts have a level of discomfort to them if you are pushing yourself and pumping up the intensity. This one worked me and felt really good. Try it and let me know how you like it by posting comments below.
Equipment needed:
Dumbbel...
FFF Morning Rise Yoga
I am very excited that Femme Fitale Fit Club will be hosting its very first morning rise yoga session with our very own Rae Sunshine in July 2012! Stay tuned for pictures from the event.
~Namaste~
Run As Fast As You Can Workout
I completed this workout AFTER a 22 minute outdoor run - IN THE RAIN! Needless to say I felt icky and exhilirated all at the same time while finishing up this workout in the gym. I went home and took a VERY nice and soothing shower. Try out ...
