Run For Your Life Cardio
Cardio is known to really burn that fat if you do it proper. You must challenge yourself. I found this cardio workout online and it was created by a triathalon coach - GULP! It should be done on a 1% incline at all times.
Leave me a comment and let me know how it goes.
Equipment needed:
Treadmill
Print off workout here: Run For Your ...
Peanut Butter Smoothie Recipe
I learned how to make this smoothie at the tender age of 13 years old. I did not know it was considered a smoothie back then but it was delicious then and still today. I have tweaked it from the original version by omitting the raw egg which is the version made in the South American country of Guyana.
If you are a Peanut Butter fan...I ...