Workout routines 166 results

How About That #Workout

This photo isn't me by the way but this photo represents how I felt today. STRONG! Now, hamstrings are the weakest part of my body and every time I have to work them I complain. I don't typically cry out loud in the gym but this exercise ...

October 19, 2012

No Excuse Full Body #Workout

Hi Fitties! This week's "themed" workout is related to building the lower body but today's workout is full body. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS!...

October 12, 2012

Lower Body #Workout

Hi Fitties!!! This week's "themed" workout is related to building the lower body. That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to incorporate these workouts into your routine this week and please leave a ...

October 9, 2012

Strength #Workout

Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this ...

October 8, 2012

The Ultimate Butt #Workout

Hi Fitties!!! First thank you for following this blog and I hope you find the information not just interesting but very useful in your journey to total wellness, health and fitness. This week's "themed" workout is related to building the lower ...

October 8, 2012

Cardio Circuit #Workout

October 5, 2012

Circuit #Workout

October 4, 2012

Walk/Run #Treadmill #Workout

October 3, 2012

I’m Sexy And I Know It #Workout

See how much I think about you guys? Below is the latest and greatest workout my trainer provided to me while she is away dancing her heart out. I have been under the weather for the past few days and am feeling stronger and stronger every ...

October 3, 2012

Ab Pyramid #Workout

October 2, 2012

Beat Boredom Interval #Workout

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please ...

October 1, 2012

Do You Miss Me #Workout

Unfortunately my trainer is out of town for the next 2 weeks while she galavants all over the country with her dance company. I ain't mad tho. Gave me a chance to go to boot camp today and I plan to do the following workout which she sent me ...

September 26, 2012

GIT IT #Workout

I worked out two days in a row. Not just any ol' workout but hit the weights twice back-to-back. I normally don't do that. It was good. We primarily worked the upper body today since the lower body was worked yesterday. I normally am a ...

September 21, 2012

Back In Stride #Workout

You know what? I missed the gym while at boot camp. I mean boot camp was fantabulous and I plan to do it again but the gym is where its at. Every time I get an opportunity to push weight I feel stronger than the time before. I get to work ...

September 20, 2012

Push It #Workout

This is one I dug up from last year. It is a tried and true and I hope you all enjoy it! Please leave a comment on how you did and feel after this workout. Equipment Needed: Water Towel Positive attitude Balance ball Cable machine Du...

September 19, 2012

Stay Young #Workout

I did this workout with my trainer on Friday. I swear the platform was for elephants! Super HIGH for my short legs. She didn't care - she made me do those step ups regardless. Please leave a comment if you complete this workout! Equipment ...

September 16, 2012

Brazilian Butt #Workout

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September 14, 2012

Work That Body #Workout

I visited one of my favorite people today who is helping me shape this body. This is what we did. Try it, you might like it. Let's GO! Exercise Reps Weight Walking lunges shoulder press 20 30 lbs Squats with alternating bicep ...

September 11, 2012

#Challenge #Workout

Second day back in the gym and my trainer went up on ALL weights on me. I'm not mad though - no push no gain right? This is what I did with the weights she gave me. Adjust to your own fitness level! Equipment needed: Dumbbells Bench ...