day : 02/10/2012 3 results

October is Breast Cancer Awareness Month

October is Breast Cancer month.  Have you been asked to donate?  Raise money in a breast cancer walk?  Are you a survivor?  Are you getting annual exams if over the age of 40?  Be proactive with your health and support others who are all working to fight this awful disease. For all of the survivors and in memory of's...this month's for ...

Giving Back is Never A Waste of Time

Everybody...listen up (I feel like I have been shouting that all day today) know what I did today?  Shared time with a bunch of enthusiastic and beautiful Pre-K and Kindergarten children from the Baltimore City School system.  The event was hosted by the Sanders Optimum Fitness organization called "Healthy City Days 2012". We met them at ...

Ab Pyramid #Workout

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.