I worked out two days in a row. Not just any ol’ workout but hit the weights twice back-to-back. I normally don’t do that. It was good. We primarily worked the upper body today since the lower body was worked yesterday. I normally am a little more chatty with Heather at least during my rest periods but today I was in thought. What was all of this for? Had thoughts about my job on my mind as well as my children and chores I had to get completed before I left out the house for the day ready to face the world.
Then I snapped back into the thought about the moment – burn, the lift, the weight, the rep. And everything was ok. If you need a stress reliever….hit dem weights! Better than any pill.
Equipment needed:
- Cable machine
- Squat machine
- Flye machine
|
Exercise
|
Reps
|
Weight
|
|
Seated chest flye
|
10
|
30 lbs
|
|
Seated chest flye right
|
10
|
30 lbs
|
|
Seated chest flye left
|
10
|
30 lbs
|
|
Diamond push ups
|
20
|
NA
|
|
Tricep pull downs in squat
|
20
|
50 lbs
|
|
Squats
|
15
|
140 lbs
|
|
Squats right leg
|
15
|
60 lbs
|
|
Squats left leg
|
15
|
60 lbs
|
|
Cable machine – forward lunge arm raise – right
|
15
|
5 lbs
|
|
Cable machine – forward lunge arm raise – left
|
15
|
5 lbs
|
|
Squat jumps
|
30 sec
|
NA
|
|
Jump lunges
|
30 sec
|
NA
|
|
Running in place
|
30 sec
|
NA
|
|
High knees
|
30 sec
|
NA
|
|
REPEAT
|
||
|
Alternating leg box jumps
|
45 sec
|
NA
|
|
Decline tricep push ups
|
20
|
NA
|
|
Seated on bench knee ups
|
30
|
NA
|
|
REPEAT
|
||
|
DONE IN 30 MINUTES
|
||
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
Check me out – my stomach has continously gone down ever since I started the Essence of Vitality Detox. I feel amazing!
No Replies to "GIT IT #Workout"