Work That Body #Workout
I visited one of my favorite people today who is helping me shape this body. This is what we did. Try it, you might like it. Let's GO!
Exercise
Reps
Weight
Walking lunges shoulder press
20
30 lbs
Squats with alternating bicep curls
20
30 lbs
Backwards walking lunges
15
30 lbs
Seated hamstring curl
20
70 lbs
Diamond ...