Unfortunately my trainer is out of town for the next 2 weeks while she galavants all over the country with her dance company. I ain’t mad tho. Gave me a chance to go to boot camp today and I plan to do the following workout which she sent me while on the road.
Try it yourself and let me know how you feel afterwards. Remember to adjust to your fitness level and warm up for at least 10 minutes first. Now let’s GO!
Equipment needed:
- Barbell
- Dumbbell
- Bench
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Exercise |
Reps |
Weight |
| Walking lunges | 20 | 25 lbs |
| Bicep curls, left, right then both | 10 | 20 lbs |
| Tricep push ups | 20 | NA |
| Squat thrusts with jump | 15 | NA |
| Rows | 15 | 70 lbs |
| Jump squats onto bench | 20 | NA |
| Tricep dips on bench | 20 | NA |
| Side lunge left w/ hammer curl | 10 | 15 lbs |
| Side lunge right w/ hammer curl | 10 | 15 lbs |
| Squat and press | 20 | 30 lbs |
| Ab crunches decline bench | 20 | NA |
| Front raise, reverse lunge | 20 | 15 lbs |
| Alternating jump lunges | 20 | NA |
| Ab crunches | 30 | NA |
| Bicycle crunches | 30 | NA |
| Plank hold | 60 sec | NA |
| Leg lifts | 20 | NA |
| Side plank – left | 45 sec | NA |
| Side plank – right | 45 sec | NA |
| Plank hold | 60 sec | NA |
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REPEAT 2 more times |
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DONE IN 30 MINUTES |
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Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
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