Back To Work #Workout

In August I participated in a great boot camp and today was my first day back in the gym with my personal trainer.  It felt good to be back in the house!  And they made some renovations too by changing up the floors from carpet.  Looked – interesting.  But I digress….this was our workout today.  She went up on my hand weights by 5 lbs to 20 lbs each hand for some of my exercises.  Felt good because I did get stronger.  Try this workout and adjust for your fitness level.  Tell me how you like it and leave a comment below!

Equipment needed:

  • Dumbbell
  • Cable machine
  • Balance ball

Print workout here: 

 

 

 

Exercise
Reps
Leg press
15
Walking lunges
20
Squats
20
Single-arm bicep curls
12
Push ups
20
Running in place
30 sec
High knees
30 sec
Running in place
30 sec
High knees
30 sec
Alternating forward lunge chest press
20
Standing chest flye
20
Left side lunge wood chop
15
Right side lunge wood chop
15
DONE IN 30 MINUTES

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

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