In August I participated in a great boot camp and today was my first day back in the gym with my personal trainer. It felt good to be back in the house! And they made some renovations too by changing up the floors from carpet. Looked – interesting. But I digress….this was our workout today. She went up on my hand weights by 5 lbs to 20 lbs each hand for some of my exercises. Felt good because I did get stronger. Try this workout and adjust for your fitness level. Tell me how you like it and leave a comment below!
Equipment needed:
- Dumbbell
- Cable machine
- Balance ball
Print workout here:
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Exercise
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Reps
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Leg press
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15
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Walking lunges
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20
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Squats
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20
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Single-arm bicep curls
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12
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Push ups
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20
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Running in place
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30 sec
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High knees
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30 sec
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Running in place
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30 sec
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High knees
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30 sec
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Alternating forward lunge chest press
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20
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Standing chest flye
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20
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Left side lunge wood chop
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15
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Right side lunge wood chop
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15
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DONE IN 30 MINUTES
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Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
Related Articles:
- Can You Hang Workout (femmefitaleblog.com)
- Easy at Home Workouts for Women (epicahealth.com)
- Tuesday Morning Workout (fittofatandbackagain.wordpress.com)
No Replies to "Back To Work #Workout"
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