Circuit #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Walk/Run #Treadmill #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
I’m Sexy And I Know It #Workout
See how much I think about you guys? Below is the latest and greatest workout my trainer provided to me while she is away dancing her heart out. I have been under the weather for the past few days and am feeling stronger and stronger every day so I am ready to tackle this.
[Tweet "This Sexy And You Know It #Workout will keep you on ...
Ab Pyramid #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Beat Boredom Interval #Workout
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
FFFC #Challenge #19: Challenge Workout
I'm not saying this weekly challenge is a piece of cake but try each round and beat the time every day. Round 1, do Day 1, etc. and repeat until you get in 5 whole days. I didn't say it was easy, but change NEVER IS!
I believe in YOU. Let's GO! Check in below by leaving a comment on your progress!
Do You Miss Me #Workout
Unfortunately my trainer is out of town for the next 2 weeks while she galavants all over the country with her dance company. I ain't mad tho. Gave me a chance to go to boot camp today and I plan to do the following workout which she sent me while on the road.
Try it yourself and let me know how you feel afterwards. Remember to adjust to ...
FFFC #Challenge #18: No Junk Food
This challenge will require WILL POWER vs. the physical ability to lift, jump, squat, roll or press. The mind is a powerful thing and if not properly prepared, you are defeated before ever beginning this challenge. Do your body proud and embrace this challenge with ZEST!
My only caveat with this challenge is, as long as you are consuming all ...
GIT IT #Workout
I worked out two days in a row. Not just any ol' workout but hit the weights twice back-to-back. I normally don't do that. It was good. We primarily worked the upper body today since the lower body was worked yesterday. I normally am a little more chatty with Heather at least during my rest periods but today I was in thought. What was ...
Back In Stride #Workout
You know what? I missed the gym while at boot camp. I mean boot camp was fantabulous and I plan to do it again but the gym is where its at. Every time I get an opportunity to push weight I feel stronger than the time before. I get to work out with Heather and she continues to challenge me. I like that.
This was today's workout! Try ...
Push It #Workout
This is one I dug up from last year. It is a tried and true and I hope you all enjoy it! Please leave a comment on how you did and feel after this workout.
Equipment Needed:
Water
Towel
Positive attitude
Balance ball
Cable machine
Dumbbells
First Set
Exercise
Reps
Weight
Cable machine – squats, shoulder presses
10...
Stay Young #Workout
I did this workout with my trainer on Friday. I swear the platform was for elephants! Super HIGH for my short legs. She didn't care - she made me do those step ups regardless. Please leave a comment if you complete this workout!
Equipment Needed:
Water
Towel
Positive attitude
Platform
Dumbbells
Exercise
Reps
Weight
...
FFFC #Challenge #17: Planking
For rock hard abs it is important to uncover the fat to reveal those abs. Once you uncover the fat, this challenge will help ensure, there are strong abs underneath to put on display. Besides being a showpiece, having a strong core is extremely beneficial.
Here are some primary benefits:
Provides stability during exercising.
Supports ...
Triple Threat #Workout
Get that body tight with this nice little circuit of exercises. Leave a comment if you complete it and tell us how you feel afterwards.
Let's GO!
FFFC Challenge #16: (REPEAT CHALLENGE 14) 7-8 Hours of Sleep a Night
We are keeping this challenge simple and straightforward. The plan is to complete a full body circuit 3 times, 3 days this week.
Complete Full Circuit Cardio
1 minute high knees
1 minute jumping jacks
1 minute mountain climbers
1 minute jump squats
1 minute split jumps
Now, in order for this cardio circuit to be effective you MUST keep it ...
Get Your Run On with Oxygen Mag
As the summer leaves us and cooler temperatures arrive - it may be challenging for some of us to continue running outside like we did during the summer because of the cold temperatures and the fact the days are shorter so it takes longer for the sun to rise and it sets even earlier. Who wants to run in the dark with deer running rampant? Not ...
In The Gym with Howard Falcon of Believer’s Fitness Boot Camp
I had the wonderful pleasure to interview Coach Falcon. He has a lot of energy and is truly committed to his purpose in life which is to help people make a change for the betterment of their physical health. I hope you enjoy this interview as much as I did. We chatted so much and so long it was like speaking with an old friend. I did not ...
Sanders Optimum Boot Camp (Day 11)
I'm sad. Tomorrow is the last day of this session for boot camp. Over the past 4 weeks I feel myself getting stronger. I mean I am stronger and faster. Who knew what a difference a month could make. And guess what you guys? Because of the need to have the energy for the workouts, I stopped drinking glasses of wine during the week. ...
FFFC Challenge #15: (REPEAT CHALLENGE 14) 7-8 Hours of Sleep a Night
This can't be stressed enough, our muscles grow while we sleep. All of the hard work performed to tear, lift and go heavy really goes to work as our bodies rest and rejuvenate. That happens when we sleep. short-changing your necessary hours of quiet rest is doing a disservice to you, your body and frame of mind. Sleep is not for the ...
Sanders Optimum Boot Camp (Day 9)
It's Thursday morning, dark outside and the summer breeze is going. I pick up my neighbor and we head on over to the gymnasium. We get inside, stretch and are blessed with only 5 laps around the gym. And then IT IS ON! We start with variations of the ladders which had me struggling on day one. I was so uncoordinated. But TODAY? ...
