day : 03/09/2012 3 results

RIP Michael Clarke Duncan

You and your talent will be missed! Read more about him HERE. Related Articles

FFFC Challenge #16: (REPEAT CHALLENGE 14) 7-8 Hours of Sleep a Night

We are keeping this challenge simple and straightforward.  The plan is to complete a full body circuit 3 times, 3 days this week. Complete Full Circuit Cardio 1 minute high knees 1 minute jumping jacks 1 minute mountain climbers 1 minute jump squats 1 minute split jumps Now, in order for this cardio circuit to be effective you MUST keep it ...