FFFC #Challenge #20: Wake Up Call Challenge
And here is another daily challenge that can really make you sweat. Try it you just might like it. Continue this challenge Monday - Friday (don't cheat). :-)
I believe in YOU. Let's GO! Check in below by leaving a comment on your progress!
In The Gym with Patty Malcolm of Lala Raw
This is one interview I could not wait to post. She is amazing, RAWsome, beautiful, vegan and her energy comes through her posts and page. Her name is Patty Malcolm and she is a raw food expert. I hope I have that right. I am sure she will correct me if I am using the incorrect term. I'm not trying to limit this great person with a label. ...
Cardio Circuit #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
FFFC #Challenge #19: Challenge Workout
I'm not saying this weekly challenge is a piece of cake but try each round and beat the time every day. Round 1, do Day 1, etc. and repeat until you get in 5 whole days. I didn't say it was easy, but change NEVER IS!
I believe in YOU. Let's GO! Check in below by leaving a comment on your progress!
#FREE Boot Camp
Are you in the Baltimore area? Are you looking for a challenging option for your workouts? Are you able to commit to 12 1-hour sessions for your health?
Then this Sanders Optimum Fitness boot camp is for you. I totally enjoyed it and they are offerring 2 FREE sessions on Monday, October 1, 2012 at Garrison Forest School Athletic Center. I ...
Adorn – Miguel
Want a nice and mellow song to warm up and cool down too? This one is IT!
http://www.youtube.com/watch?v=8dM5QYdTo08
Boot Camp Saturday
Hi everyone! Today started off as a wonderful day. Why you ask? Because Sanders Optimum Fitness offerred a Saturday 1-hour session for $20 for those of us not enrolled in the September session. It was great to be able to participate again at a fraction of the cost of an entire session.
My sister neighbor picked me up so we could ...
FFFC #Challenge #18: No Junk Food
This challenge will require WILL POWER vs. the physical ability to lift, jump, squat, roll or press. The mind is a powerful thing and if not properly prepared, you are defeated before ever beginning this challenge. Do your body proud and embrace this challenge with ZEST!
My only caveat with this challenge is, as long as you are consuming all ...
Push It #Workout
This is one I dug up from last year. It is a tried and true and I hope you all enjoy it! Please leave a comment on how you did and feel after this workout.
Equipment Needed:
Water
Towel
Positive attitude
Balance ball
Cable machine
Dumbbells
First Set
Exercise
Reps
Weight
Cable machine – squats, shoulder presses
10...
Detox Day 9
Drum roll please.........day 9 of the detox (actually I lost count) but BOY oh BOY what a rush! I mean it is interesting to take a shot and get an energy boost that lasts more than an hour. The bitter taste takes a little to get used to but now I can take my shot with no problem. The bitter taste no longer bothers my taste buds.
My body ...
Stay Young #Workout
I did this workout with my trainer on Friday. I swear the platform was for elephants! Super HIGH for my short legs. She didn't care - she made me do those step ups regardless. Please leave a comment if you complete this workout!
Equipment Needed:
Water
Towel
Positive attitude
Platform
Dumbbells
Exercise
Reps
Weight
...
Detox Restart
What I love about life? As long as you have breath you have opportunity to turn things around! Praise God for the many chances. Anywho - I restarted my detox cleanse today by taking the initial 4 oz of my Detox Tonic by Chef Ahki. As expected, the taste was bitter and lingering but since I knew what to expect it wasn't as shocking as it ...
FFFC #Challenge #17: Planking
For rock hard abs it is important to uncover the fat to reveal those abs. Once you uncover the fat, this challenge will help ensure, there are strong abs underneath to put on display. Besides being a showpiece, having a strong core is extremely beneficial.
Here are some primary benefits:
Provides stability during exercising.
Supports ...