day : 23/10/2012 3 results

Keep It Real #Workout

You guys know I am in BEAST MODE for the next 4 weeks and am doing both boot camp and working with my personal trainer.  Let's just say.....I'm sore from yesterday but felt powerful enough to get through the exercise routine so I am proud I am getting stronger.  GRRRRRRRRRRR..unleash the beast!  Hahahaha! Equipment needed: Leg extension ...

Avoiding Plateaus by IFBB Pro Cheryl Brown

Avoid dreaded plateaus and make this year's resolutions a reality! January 15, 2012 Cheryl Brown This is the time of the year when the gyms are packed and many of us are still sticking to our New Year resolutions. We are eating fewer calories or working out more to ultimately lose weight or become fit, right? Unfortunately, we have all ...

Tuesday #Motivation

  Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook