Keep It Real #Workout

You guys know I am in BEAST MODE for the next 4 weeks and am doing both boot camp and working with my personal trainer. Let’s just say…..I’m sore from yesterday but felt powerful enough to get through the exercise routine so I am proud I am getting stronger. GRRRRRRRRRRR..unleash the beast! Hahahaha!

Equipment needed:

Leg extension machine
Dumbbells
Seated hamstring machine
Fill in the blanks on the appropriate weight for your fitness level


Exercise	Reps	Weight
Walking lunges front raise	20	7.5 ea
Walking lunges shoulder press	20	7.5 ea
Seated hamstring curl mid range	15
Seated hamstring curl low range	15
Seated hamstring curl full range	15
Staggered push up – right	15
Staggered push up – left	15
Straight arm plank	20 sec
Straight arm plank raise right arm left leg	10 sec
Straight arm plank raise left arm right leg	10 sec
Seated hamstring curl mid range	15
Seated hamstring curl low range	15
Seated hamstring curl full range	15
Staggered push up – right	15
Staggered push up – left	15
Straight arm plank	20 sec
Straight arm plank raise right arm left leg	10 sec
Straight arm plank raise left arm right leg	10 sec
Walking lunges	20	7.5 ea
Walking lunges front raise	20	7.5 ea
Walking lunges shoulder press	20	7.5 ea
Leg extension mid range	15
Leg extension top range	15
Leg extension full range	15
Leg extension mid range	15
Leg extension top range	15
Leg extension full range	15
Curtsy squat right shoulder press, bicep curl, curtsy squat left shoulder press	20	7.5 ea
Burpees with jump	15
Curtsy squat right shoulder press, bicep curl, curtsy squat left shoulder press	20	7.5 ea
Burpees with jump	15
DONE IN 30 MINUTES

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂