Featuring Ms. Hardy

I am very excited to feature one of FFFC’s finest!  Here is her actual Before and After transformation.  I have known this young lady for over 13 years and am proud to share her results with you.
FFFC:  How long did it take to transition from before to the after photo?
RHH:  Well it actually took a year & a half for me to get to that weight but the pics are September 2010 and August 2012.
FFFC:  How do you feel?  I  feel GREAT!!!
RHH:  The best and strongest I have ever felt in my life. I will never stop exercising…God-willing. That’s the truth!!!
FFFC:  How did you do it?
RHH:  Followed a 1200 calorie diet and took up Running, Walking, Kickboxing and Zumba. Now that is dedication!!!


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