day : 26/10/2012 2 results

Bootcamp Season #2 Session 3

I'm feeling good.  Third day into my second session of the Sanders Optimum Fitness bootcamp and I can't complain.  I still got it.  At least to some extent.  We typically use Thursdays to focus on toning.  That is important for weight loss and strong bones - especially for those of us in our ahem...40's! He started us off with 7 laps around ...

Friday #Motivation

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