Simple Yet Effective Outdoor HIIT Workouts
By Alissa Cassidy
Working out doesn’t have to be complicated. With a few basic moves, you can combine them into a hard-hitting, effective, heart-pounding HIIT workout you can do anywhere. Here are the most effective, yet simple outdoor high-intensity interval training exercises.
All of these exercises can be done with or without ...
The Power Of A Fitness Community
We often put a lot of pressure on ourselves to achieve our fitness goals, which should be the case since it is an individual accomplishment. However, it is as important, if not more, to surround yourself with others that want you to reach your fitness goals as much as you do. The slightest support or motivation from others can make the ...
EVENT: Fitness On The Track
We have a fun event planned to celebrate #BackToSchool. Come on out with your family (children included), neighbors and friends to get some fresh air and to an amazing workout in with your coaches: Adrienne, La'Tai and me.
Diatta
Adrienne
La'Tai
Check out the event details:
Cost: FREE
Where: New Town High School track (behind ...
3 Awesome Kettlebell Moves for Women
Learn the 3 key kettlebell moves women can do to get and stay in fantastic shape.
Kettlebells are not like your standard dumbbells. They have a distinctive bell shape with an upturned “U” shaped handle which supports a ball shaped weight. Their unique design allows for a wide range or strength-endurance exercises.
Unlike dumbbells or ...
Join Our Fitness Accountability Group
What’s up Femme Fitale Family. I wanted to share with you that we recognize people sometimes need help with accountability to stay on track with their fitness goals and that is why I created a FREE private online fitness group on Facebook where we can share information, share victories, challenges and support each other. The group has grown ...
Create Bootcamp Workouts in 5 Easy Steps
Easily create your own bootcamp workouts by following these 5 steps.
Why Bootcamp Workouts?
Bootcamp workouts are fun
You work out with other people in a challenging, rugged setting.
There’s a real sense of accomplishment and camaraderie completing a tough workout with others whether you are competing to be first, encouraging others to keep ...
Reset On Detox, Bootcamp and Other Stuff
Hey everybody!!! Can you believe how fast this year has flown? I am amazed at everything we have been able to accomplish here at Femme Fitale Fit Club on the blog, Instagram @FemmeFitaleFitClub and on Facebook. I am back at it again...pushing myself to optimize results. Let me share with you what I have been up to:
Reset on detox
I had a ...
Femme Fitale Fit Club Teams Up With Velvet & Steel, LLC
Please join us this Saturday, September 28, 2013 at New Town High's track for a morning of fitness and fun!! Click the flyer for details.
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Femme Fitale Fit Club Teams Up With LiveRightFitness
Please join us this Sunday, August 25, 2013 at New Town High's track for a morning of fitness and fun!! Click the flyer for details.
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Fitness Sisterhood
Many people enjoy working out alone. It gives them time to concentrate on their mind/muscle connection and it is their "me" time. They work out solo in the weight room or running inside or outside. I don't fault them because if you get the "wrong" workout buddy it can be more harmful and beneficial and our work out time is precious so who ...
Bootcamp Season #2 Sessions 8&9
Wednesday
What I gained in those 2 days off this week I expended in energy at boot camp on Wednesday and Thursday! Those two days were no joke. But I was determined. I went to bed late but was determined to get at least 6 hours of sleep. Did not happen. I got up anyway. My regular partner in crime stayed in bed and skipped this ...
Bootcamp Season #2 Session 7
Hi everybody!!! I hope everyone had a productive and ACTIVE weekend! I know I did. I actually did the online workout prescribed by the SOF boot camp and did pretty good. It included 10, 10M sprints which I did on the treadmill at 9 mph. Clearly I need to amp that up to 10 mph because my sprints this morning were still short. But I am ...
Bootcamp Season #2 Session 4&6
Much like the hurricane - this week is a BLUR with stiff bodies left in its wake. I did not attend the MOnday morning session even though they still held it at 5:30 am because I just did not want to risk it. I felt I could work out at home - which I did not. Tuesday I ran for 35 minutes with sprint drills and did 100 squats due to an online ...
Bootcamp Season #2 Session 4&5
Much like the hurricane - this week is a BLUR with stiff bodies left in its wake. I did not attend the MOnday morning session even though they still held it at 5:30 am because I just did not want to risk it. I felt I could work out at home - which I did not. Tuesday I ran for 35 minutes with sprint drills and did 100 squats due to an online ...
Bootcamp Season #2 Session 3
I'm feeling good. Third day into my second session of the Sanders Optimum Fitness bootcamp and I can't complain. I still got it. At least to some extent. We typically use Thursdays to focus on toning. That is important for weight loss and strong bones - especially for those of us in our ahem...40's!
He started us off with 7 laps around ...
Bootcamp Season #2 Session 2
I showed back up for day 2 of bootcamp today. It was a bit rough for me. For one I got out of bed around 5:10 am. Bootcamp starts at 5:30 am SHARP and I am 10 minutes away. I did not get a full night's sleep because every now and again I get stomach pains which wake me up in the middle of the night and make it difficult to return back to ...
Bootcamp Season #2 Session 1
Ladies and gentlemen - I rocked bootcamp again today. I signed up for another 4 weeks of the Sanders Optimum Fitness Bootcamp and this time he is going hard on us. Monte Sanders that is. Before and after photos...video testimonials. I mean the works! He is even giving us a meal plan to follow to encourage fat loss and weight loss. ...
My Week In Review
Ten months ago we brought in the new year and now I look up and BLAM it is October and my ten-year wedding anniversary. Hubby and I had a wonderful night on the town Friday, October 12, 2012 to celebrate ten years of marriage bliss. I did indulge in lobster, sauteed spinach and a dessert they served us. I always have my husband's back and ...
Bootcamp Day 3 – 1st week down!
I actually showed back up on day 3! Can you believe it? Day 1 surprised my body. At least I had a day's rest before going back for Day 2. The problem is - Day 2 and Day 3 are back to back NO day in between! I knew I was going to feel it.
Got there at before dawn in the morning today and felt aight. I mean I am getting into this new ...
