Go For It Workout
Should have known I was going to have a challenging day when my high pony tail got caught in the car door this morning! I walk into the gym and lo' and behold...it is humid....and muggy. Where is the air conditioner when you need it? With that much dampness in the air it really helps with the AROMA of the entire place. Yes, I complained ...
Push Up Variations
I enjoy watching Peter Carvell, Home Fitness Expert, of 6 Pack Abs. I've been watching his challenging videos for well over a year and he keeps things interesting. I bet you noticed I said "watching". I haven't actually tried a specific routine but have done each and every exercise he has showcased on my own in the gym during a variety of ...
Shake Your Booty
Sarah Dussault, better known as SarahFit is one of Femme Fitale's favorite fitties!!!! Here is a video of her participating in some hot new fitness trends (Cardio Dance and Crossfit). I do plan to participate in Crossfit one day!! It looks so challenging and amazing.
Anywho - check her out.
And Then There Was One
This workout was completed a few months ago but I still remember it like it was yesterday! OUCH!
Platform or bench
Step up lunges on platform – left
Step up lunges on platform – right
Bicep curl and shoulder press
Close grip incline ...
Run For Your Lives Workout
Due to extenuating circumstances I have not been able to get to the gym at ALL this week OR to my home gym. The last time I worked out with weights was Friday, 5/11th and today was my first time back in the gym. I sort of knew I would regret it. I hooked up with Heather the trainer and she proceeded to start with the challenging workout. I ...
Bust Your Butt Workout
Shoulder presses (palms facing each other)
Alternating bicep curls
15 lbs each
20 lbs each
HBO Documentary – The Weight Of The Nation
I started watching the first of a 4-part HBO documentary which tackles America's obesity problem head on! The first 2 parts aired May 14 and the last 2 air tonight. If you watch, share your thoughts on it.
Look what came in the mail – The Bizzy Diet 21-Day Fitness Plan
Going through my email inbox I found a link to this web ad on bodybuilding.com which is a major website for those who work out with weights to build muscle. There is a host of information on this site who are intense and intent on this way of life.
I must have subscribed to something because I received an email which linked me to this page ...
Shape Cardio Workout
Incorporating cardio into any workout routine is a very good bet as it revs up the metabolism, burns fat and helps to strengthen the heart. I found the following routine in Shape Magazine which is one of my go-to magazines.
Nothing ventured, nothing gained...Let's GO! Leave a comment on how you felt afterwards.