Fireworks Workout
Last year I worked out with my trainer first thing in the morning. It helped keep me motivated and not feel guilty when I hung out and ate at the cookout before the fireworks! Keep pushing and don't let up.
Equipment Needed:
Hand weights
Step bench
Gliders
Print Workout Here:
Exercise
Reps
Weight
1. Walking lunges
12
25
2. ...
Run For Your Life Cardio
Cardio is known to really burn that fat if you do it proper. You must challenge yourself. I found this cardio workout online and it was created by a triathalon coach - GULP! It should be done on a 1% incline at all times.
Leave me a comment and let me know how it goes.
Equipment needed:
Treadmill
Print off workout here: Run For Your ...
FitFluential Workout
I found this posted on Facebook and it looks pretty intense yet doable!!!! It's by FitFluential, Inc. The Femme Fitale Fit Club crew will have a fit day very soon where we work this out I mean it is only 30 minutes so it won't take up that much time.
If you try it, leave a comment below and let me know how it goes.
My Day At The Spa
Every once in a while we need to take time out for ourselves and get pampered. All of the activities and stress of the days and weeks really wear on you and having someone else pay special attention to you is a much needed treat every now and again. I mean we are FEMME Fitale after all and one special way we like to relax is to live lavish if ...
Rootbalance Negative Ion Bracelet
I bought this bracelet to help with stress and to give me more energy during my hectic day. I wore it for about 1 month and got a pretty color to boot. Has anyone else tried this bracelet and if so - did you see any results? Please post a comment below on your feedback and tell me what you thought of it so we can compare results.
...
Eating Healthy
I'm about to go on my mini world tour and eating healthy is always a challenge for me when I am off of my routine. Here is a very good video by one of Femme Fitale's fitness idol who explains a very good way to trump that challenge and still have a good time while on vacation!
I hope you enjoy!
http://www.youtube.com/watch?v=r9NX3OZsAQM
Vacation Time Workout
This is one of my trainer's all time favorites! I did this workout some time last year and can still feel the "burn". Try and let me know how you feel afterwards by leaving a comment below!
Equipment Needed:
Barbell
Step Bench
Exercise
Reps
Weight
Walking lunges
12
25
Squats
20
25
Shoulder presses (palms facing each other)...
Weight loss stall
I believe that when taking on a new routine, you follow through on the commitment, and then assess the results after a special period of time. I have been working with my trainer twice a week (give or take skipping some weeks due to other commitments) since April 2011.
I step on the scale and it hasn't moved. I weigh almost the same now as ...
How To Stay Motivated
I remember first committing to a more regular workout routine. I was excited and felt I could take on the world! Even though I was not at my physical peak I felt STRONG! I engulfed myself into fitness by subscribing to magazines and IN MY HEAD seeing and doing the exercises. And then after about a month or so...the feeling wanes and I ...
Make Me Stronger Workout
This morning I woke up and felt good. Had good energy and sipped on water prior to this workout. It is intense because my trainer incorporated a bunch of trisets and combinations that kept the body working and guessing. On my way home I passed my husband on the way to the gym - he thought he would still catch me there to "smoke me" as he ...
Keep On – D Train Video
If you do not have this on your playlist - it is an awesome workout song! Yes it is from the 80's....and right when I am about to give up on push ups....the chorus chimes in!
http://www.youtube.com/watch?v=qY1RvCU0rII
Fitness Idol – Erin Stern
Erin Stern is absolutely AMAZING! I first came across her while reading several of the fitness magazines I subscribe to. What I admire about her is her athleticism, competitiveness and physique. She has been on too many covers and fitness contests to count.
Check her out.
http://www.youtube.com/watch?v=rwQXAb2flE0
http://www.youtube.c...
How Bad Do You Want It Workout
This workout session was a very intense yet exhilirating one. We went nonstop in a major superset with a lot of exercises and then just repeated. I am feeling it now in my glutes! Try it and tell me how you feel afterwards.
Equipment needed:
Barbell
Platform or step bench
Bench
Exercise
Reps
Weight in Pounds
...
The Early Bird
There is an old cliche - the early bird catches the worm and you know - when it comes to working out, that's me. See I am an early riser and someone who has the most of her energy in the morning hours vs. the afternoon or evening timeframe. I wake up bursting...and ready to do something. That is why an early morning run is the best for ...
I’m Too Old For This Workout
This workout had me crawling out of the gym. I mean...literally on hands and knees crawling past folks coming in the door!
Equipment needed:
Hamstring curl machine
Stepmill
Bosu ball
First Set
Exercise
Reps
Weight
Hamstring curl
12
60 lbs
Hamstring curl - top half
12
60 lbs
Hamstring curl - pulses
12
30 lbs
Walking ...
Fitness Idol – Jade Teta and Jill Coleman
A few nights ago on Facebook the Metabolic Effect team hosted a 1 hour Q&A session with Jade Teta who is one of the authors of The Metabolic Effect Diet book. He is a biochemist, holistic physician and personal trainer! Phew! The session was wonderful and it looked like he responded to each and every person's questions. I was impressed ...
Is It Over Yet Workout
I recently started running the neighborhood with one of my neighbors. The entire run is 3.65 miles and includes hills with varying grades. The first hill is extremely STEEP! Anywho we both workout with trainers on Tuesday and Thursday and decided to run together on Wednesdays and Fridays. Well she texted (sp?) me last night wanting to know ...
Get It In Workout
Typically once a week I workout with a trainer and a friend of mine together in a group. Below is one of the workouts she had for us.
Equipment Needed:
Water
Towel
Positive attitude
Row machine
Cable machine
Exercise
Reps
Weight
Cable Machine
Squat position row
12
22.5 lbs
Lunge back row
12
22.5 lbs
Standing chest ...