year : 2020 11 results

No Sugar Challenge – 30 Days

This 30-day No Sugar Challenge focuses on helping you ween off of over consuming added sugar as well as break your sugar addiction to improve overall good health and wellness.  Who's ready? 30-Day No Sugar Challenge Disclaimer:  Participate in this challenge at your own risk.  Before starting any new fitness or nutrition program ...

In The Gym With Monica Latasha Graham

Meet Monica Latasha Graham who is a yoga instructor and the founder and creator of the the Yoga HIIT yoga mats.  She shares how she got started practicing yoga and also the benefits. FFFC:  Tell our readers about yourself. My name is Monica Latasha Graham and I am 48 years old. I have been involved in the fitness industry for over ...

Featured Fitale – Jomira Hollings

Read how and why Jomira started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney   Please introduce yourself to our readers Hey, My name is Jomira. I’m a mom & work full time with individuals who have intellectual/developmental disabilities. What sparked your weight...

Featured Fitale – Mesha

Read how and why Mesha started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney   Please introduce yourself to our readers Hi everyone ! My name is Mesha , but you can call me Meesh for short ! I haven't always been the most in shape, but after having my daughter, my weight ...

How to Safely Return to the Gym

If you are ready to get back into the gym during the COVID-19 pandemic do so safely with these 5 tips. Staying active is essential for long-term health and fitness. The last thing you want to do, however, is put your health at risk while trying to do something good. Now that many gyms are in the process of reopening, you can finally get back ...

Why You Should Start Strength Training in Your 60’s and Beyond

The World Health Organization states that ‘Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week’. This post will explain the benefits if you to adhere to this recommendation and the steps you can take to start your strength training journey. Why Should You Do Strength Training? A common ...

Featured Fitale – Claudia Rodriguez

Read how and why Claudia started her weight loss journey and how she stays focused and motivated. #weightloss #weightlossjourney

How To Jump Rope For Weight Loss

Learn the different techniques you can use to jump rope and lose weight. Jumping rope is one of the best yet underrated forms of cardio around.  World-class athletes do it from boxers, football players, crossfitters and MMA fighters.  The reason being is because it blasts fat while helping to improve endurance, coordination and ...

Featured Fitale – Rashawn Berry

Find out the effective techniques Rashawn used to get started on her fitness journey to obtain her amazing results. . When The Light Bulb Went Off In February 2019, I weighed 225 pounds and I was not pleased with myself.  I was 220 pounds when I delivered my almost 11 pounds baby in 2004 and that was the heaviest I had ever ...

Featured Fitale – Carla Parson

Find out how Carla started her fitness journey to obtain her amazing results. . Please introduce yourself to our readers. My name is Carla Parson, and I'm a Sterile Processing Technician at Beaumont Hospital in Farmington Hills, Michigan. I'm 30 years old, and I've been happily married for 3.5 years. Currently, my hobbies are ...

Flat Tummy App Review: New Year, New Decade, And New You

If you are a woman on the go and don’t have a lot of time but need to make sure you are looking like a snack out here in these streets then check out my Flat Tummy App review. Disclaimer:  I received a free 30-day trial of the Flat Tummy App in exchange for a review.  All thoughts are my very own. It’s a new year and a new ...