year : 2020 23 results

100 Reps A Day Fitness Challenge

Join us for this fun 30-day squat and skip challenge that will tone your glutes while giving you a healthier heart.

10 Home Workouts That Will Get Your Heart Pumping

There are a number of exercises that can be performed in home workouts to boost heart activity. Here are 10 of the best home workouts and exercises you can try. Home workouts are gaining popularity Exercises that strengthen the cardiovascular system are deemed a necessity in today’s society. They are critical in aiding heart ...

Natural Energy Boosters to Fight Fatigue

Are you fatigued and tired all the time? Then you want to learn more about natural energy boosters to help put back pep in your step. Don't you hate that feeling of being tired even before opening your eyes to meet a new day? Well, you're not the only one who struggles with fatigue. In fact, it's become a common problem, with ...

6 Post-Pregnancy Weight Loss Tips

Here are some solid post-pregnancy weight loss tips you can follow to help you lose baby fat after giving birth to a baby whether you are on baby number 1 or baby number 2. First and foremost congratulations on your new bundle of joy.  Weeks following giving birth is filled with excitement, relief, short days, long nights, baby ...

How To Turn Your Garage Into A Home Gym

Turn your own garage into a home gym with these simple steps. No one could have predicted the pandemic and lockdown. The current situation is not only a devastating blow for the world economy, but it also has a negative impact on our mental and physical health. To stay healthy and feel better, you need to take good care of yourself no ...

No Gym Needed Workout Tips

If you gave up your gym membership or never had one, here are your no gym needed workout tips to help you strengthen and tone in the comfort of your own home. Why do we work out? We do it to get our heart rate up, burn energy, burn calories, lose weight, gain weight, build strength, build confidence, challenge ourselves, compete, and ...

22-Day Healthy Habits Challenge

Take your energy to the next level with this 22-Day Healthy Habits Challenge which will keep you mindful of your health and wellness daily. It’s that time again where I love to release a new challenge to help all of us stay on track and committed to our fitness journeys and goals. This one is a bit different as we won’t be solely ...

Low-Cost Tech For People With Diabetes

Many Americans suffer from diabetes but affordable technology can help them manage it. Technology isn’t only useful for browsing the internet for information, streaming movies, or having fun with the latest gadget. The latest improvements in technology also have a major impact on the health of average Americans. According to the ...

5 Morning Routines to Boost Energy

If you feel sluggish in the morning try these 5 morning routines that is sure to help you give a burst of lasting energy. "I'm tired." It's a complaint you've heard countless times before from your friends, family, partner, children, and co-workers. You're likely guilty of uttering the expression a time or two, or 100, yourself. Why are ...

30-Day Squat And Skip Fitness Challenge

Join us for this fun 30-day squat and skip challenge that will tone your glutes while giving you a healthier heart.

Featured Fitale – Robin Mills

Read how and why Robin started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney Please introduce yourself to our readers I am Robin Mills, a proud mother of two beautiful children. I am a travel bartender and co-owner of Double Dose (A Mobile Bartending Business) My hobbies ...

Home Exercise Equipment Basics

If you are building out a home gym then here are some home exercise equipment basics everyone should own. If you have decided to start a fitness program to maintain good health I applaud you for that decision.   It will probably be one of the best decisions of your life.  You might be wondering  what type of equipment you ...

No Sugar Challenge – 30 Days

This 30-day No Sugar Challenge focuses on helping you ween off of over consuming added sugar as well as break your sugar addiction to improve overall good health and wellness.  Who's ready? 30-Day No Sugar Challenge Disclaimer:  Participate in this challenge at your own risk.  Before starting any new fitness or nutrition program consult with ...

In The Gym With Monica Latasha Graham

Meet Monica Latasha Graham who is a yoga instructor and the founder and creator of the the Yoga HIIT yoga mats.  She shares how she got started practicing yoga and also the benefits. FFFC:  Tell our readers about yourself. My name is Monica Latasha Graham and I am 48 years old. I have been involved in the fitness industry for over ...

Featured Fitale – Jomira Hollings

Read how and why Jomira started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney Please introduce yourself to our readers Hey, My name is Jomira. I’m a mom & work full time with individuals who have intellectual/developmental disabilities. What sparked your weight-loss transfor...

Featured Fitale – Mesha

Read how and why Mesha started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney   Please introduce yourself to our readers Hi everyone ! My name is Mesha , but you can call me Meesh for short ! I haven't always been the most in shape, but after having my daughter, my weight ...

How to Safely Return to the Gym

If you are ready to get back into the gym during the COVID-19 pandemic after getting fully vaccinated, do so safely with these 5 tips. Staying active is essential for long-term health and fitness. The last thing you want to do, however, is put your health at risk while trying to do something good. Now that many gyms are in the process of ...

Why You Should Start Strength Training in Your 60’s and Beyond

The World Health Organization states that ‘Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week’. This post will explain the benefits if you to adhere to this recommendation and the steps you can take to start your strength training journey. Why Should You Do Strength Training? A common ...

Featured Fitale – Claudia Rodriguez

Read how and why Claudia started her weight loss journey and how she stays focused and motivated. #weightloss #weightlossjourney

How To Jump Rope For Weight Loss

Learn the different techniques you can use to jump rope and lose weight. Jumping rope is one of the best yet underrated forms of cardio around.  World-class athletes do it from boxers, football players, crossfitters and MMA fighters.  The reason being is because it blasts fat while helping to improve endurance, coordination and agility. [Tw...