Many Americans suffer from diabetes but affordable technology can help them manage it.
Technology isn’t only useful for browsing the internet for information, streaming movies, or having fun with the latest gadget.
The latest improvements in technology also have a major impact on the health of average Americans.
According to the CDC, over 100 million people in the US alone suffer from diabetes or prediabetes. Although there is no cure for this unfortunate disease, there are technologies that help patients live a functional, long, and fulfilling life.
The key is finding the right treatments and remaining consistent. Here are some low-cost tech options that can help people with diabetes.
Learn how to manage your diabetes with these low-cost tech options. #healthtracker #fitnesstracker #managediabetesTweet
Invest in a fitness tracker to manage diabetes
The advancement of technology never ceases to amaze. Devices that were once limited to telling time can now help monitor your health. Smartwatches and fitness trackers have become some of the most popular gadgets of the last decade.
With these devices, you can get an accurate reading of your heart rate, caloric intake, physical activity, and much more. This is a major benefit for those dealing with diabetes since health monitoring is an important factor in managing the disease.
Some watches like the Apple Watch SE also have emergency SOS so you can connect to emergency services if you ever need help.
Download your favorite motivational content
Staying healthy can be a constant struggle for those suffering from diabetes. These individuals have to hold their exercise and diets under much higher scrutiny than their non-diabetic counterparts.
Whenever you’re struggling to eat the right thing or track your health closely, stream your favorite motivational content for some instant determination.
Whether you prefer watching motivational speeches or listening to triumphant music, sometimes a boost of confidence and tenacity is all you need to stay on top of your health.
There are many apps which make it easy to download, store, or stream content so the motivation you need is only a few taps away.
Use health apps designed to help manage diabetes
There are millions of apps available for download, and some are specifically designed to make it easier for smartphone users to manage their diabetes.
There are apps to help patients count their calories, track their sugar intake, make better food choices, and more. For example, Fooducate gives users specific data regarding the sugar content, ingredients, and caloric quality of specific foods.
Diabetes Connect is another great app that makes it easier to organize, track, and manage all of your health information including medications, meals, insulin levels, and weight tracking.
Learning about the foods that can help you maintain a healthy glucose metabolism is a huge benefit when you’re living with diabetes.
Use safe supplements for weight loss
Weight management is an important factor for those who have been diagnosed with diabetes.
Although it’s well understood how maintaining a healthy weight is beneficial for those dealing with this disease, many people find it difficult to reach their goal. Besides a healthy diet, there are many supplements which can aid in weight management.
For example, probiotics can improve gut health which can lead to better insulin function and even weight loss.
Magnesium is another supplement which can help diabetics shed some pounds by lowering blood sugar levels and relaxing the muscles. When selecting supplements, it’s critical to choose safe options that have scientific backing and medical approval.
Using technology is a great way to help manage your diabetes. There are many low-cost options that can improve your food selection, track important numbers, and increase your motivation.
It’s all about knowing how to use these resources correctly and effectively to best manage diabetes.
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