Turn your own garage into a home gym with these simple steps.
No one could have predicted the pandemic and lockdown. The current situation is not only a devastating blow for the world economy, but it also has a negative impact on our mental and physical health.
To stay healthy and feel better, you need to take good care of yourself no matter the circumstances.
It’s important to follow precautions to reduce your chances of being infected. Also, consider building a new, healthy routine at home.
One of the ways to boost your immune system and stimulate the release of dopamine is to stay physically active. Consider turning your garage into a gym and keeping yourself in top shape during the coronavirus pandemic.
Here is what you need to know about turning your unused garage space into a private home gym.
Convert your own garage into a home gym with these easy steps. #homegym #garagegym #athomegymTweet
Prepare the Place
Before starting the renovation, you should get rid of things you don’t use anymore (many people store ‘one day I will need them’ stuff in their garages), don’t be one of them.
If you have a lot of equipment in your garage and you want to keep it there, at least hide it in the closet. This way, you will be less distracted during your yoga session.
Once you clean your garage, make sure there is some heating. It would be difficult to exercise if your teeth chatter in the cold.
According to A1garage.com, it is recommended to install insulated steel garage doors. You can also install the heater next to the door to make sure it’s warm inside during the winter.
During the summer, you can keep your garage open and enjoy some fresh air (or make your neighbors jealous!).
It is essential to think about the placement of the exercise equipment in advance – the home gym should be comfortable, spacious, and safe.
You can easily find the dimensions of chosen gym machines and then chalk outline on the floor to check whether you have enough space for the equipment.
Another thing to check is the electricity-dependent details. You might need to add some power sockets for new fitness equipment or music system and improve your garage lighting.
There are many different types of floor covering that can be used in a home gym. For example, take a look at the rubber flooring.
This flooring type is not expensive but very practical, easy to clean, and can stand hot and cold temperatures.
Other than that, you can improve your garage walls with large mirrors. This way, you can visually expand the space and make the room brighter.
It will also allow you to observe yourself in the mirror to check if you are doing it right.
Choosing the Right Home Gym Equipment
There are many examples of DIY items for a home workout (such as a hand-made pull-up bar, frame, or a bench) on the internet, but it is crucial to remember that proper training should be safe.
Homemade gym equipment can be unstable and may cause an injury. If a new training machine is not within your budget, consider checking high-quality second-hand equipment at a good price.
Choosing the equipment for your home gym is your personal matter. Most probably, your decision will be based on your fitness goals.
It’s better to buy one multifunctional machine rather than investing in equipment you won’t use much. It will help you save some money and your garage space!
Having a multifunctional machine will allow you to implement smaller pieces of equipment like weights for arms, feet, body, medicine balls, and jump ropes. It will help you to diversify your training and engage even more muscle groups.
Using various equipment will allow you to accumulate less physiological tension from the challenging training process and train more with more pleasure.
If you have one car garage, consider installing the wall-mounted frames. It is a rigid construction that will allow you to save space. It can be easily expanded by attaching additional segments if needed.
If you want to turn your garage into a gym, you need to start planning as soon as possible. There is nothing to worry about, as there are many ways to save money on a garage renovation.
The great news is that turning your garage into a gym shouldn’t take longer than two days. All you need is to define your fitness goals and ask someone to help you! It’s recommended to upgrade your flooring and find the right gym equipment in the very beginning.
If you are a big fan of yoga, you won’t need to spend much money. Get some candles and a comfy mat to ensure you have the best experience possible.
Create your own place of power that will boost your energy level daily and maintain your exercise routine no matter what happens in the outside world!