workout at home 4 results

10 Home Workouts That Will Get Your Heart Pumping

There are a number of exercises that can be performed in home workouts to boost heart activity. Here are 10 of the best home workouts and exercises you can try. Home workouts are gaining popularity Exercises that strengthen the cardiovascular system are deemed a necessity in today’s society. They are critical in aiding heart ...

How To Turn Your Garage Into A Home Gym

Turn your own garage into a home gym with these simple steps. No one could have predicted the pandemic and lockdown. The current situation is not only a devastating blow for the world economy, but it also has a negative impact on our mental and physical health. To stay healthy and feel better, you need to take good care of yourself no ...

Why You Should Start Strength Training in Your 60’s and Beyond

The World Health Organization states that ‘Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week’. This post will explain the benefits if you to adhere to this recommendation and the steps you can take to start your strength training journey. Why Should You Do Strength Training? A common ...

Back Exercises You Can Do at Home

Get your back toned and tight at home with these effective back exercises. Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of machines that rarely have anyone on them. That’s because people like to work muscle groups that get attention, like biceps and abs. However, those with strong ...