The Best Cardio Exercises For Low Back Pain Sufferers
Cardio refers to activities that increase your heart rate. When there is an increase in the heart rate it helps make your heart stronger, and if you have a strong heart you will have a stronger body. When your heart pumps oxygen without difficulty throughout the body it helps your body perform in a better way.
From fighting germs, to ...
Amazing Exercises To Try Daily
Check out these body weight exercises which you can try daily to stay healthy and fit.
It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly.
Another thing why it’s great ...
Featured Fitale – Quian Callis
My name is Quian. Â I am a licensed Zumba instructor and fitness coach.
What started for me getting into the health and fitness industry was after I gave birth to my twins. Â Before being pregnant, I never worked out lol!
[Tweet "Check out how Quian lost her pregnancy weight and keeps it off."]
I pretty much ate whatever I wanted ...
Featured Fitale – Japan Stevenson
Hello my name is Japan and I would like to share my Fitness Story with you about 3 and a half years ago I was weathering the biggest storm ever I was losing my father from cancer I was losing my husband in a painful divorce, I was losing my home, losing my car and losing my job.
[Tweet "Meet Japan and see how she LOST everything but ...
Featured Fitale – Shawn Blandford
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My name is Shawn Blandford and my journey began on 9/30/15. Â A less less than a year after recovering from breast cancer surgery. I had been battling obesity for over 10 years. I have been on every diet, and eating plan known to man, every pill on the market and prescription for weight loss, for years. I have seen doctors and physicians, ...
Alternate Gym Regimens You Will Love
Time and again, regular exercise has been proven to bring positive effects to our health. This should already be reason enough to be physically active so that we can live a healthy and fulfilling life until our golden years.
Studies show that regular exercise can dramatically decrease the risk of the following health conditions:
...
Slim Down With Killer HIIT Cardio
Here's how you can slim down quickly with HIIT cardio.
I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach. Â When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results.
I then have to stop them. Â Staying on a comfortable ...
Why Rest Is Important For Effective Weight Loss
Disclaimer: Â I was provided a complimentary Queen-size mattress by OSO Sleep for the purposes of this review. Â All opinions are my own. Â
I'm asked constantly by my readers and Femme Fitale Fit Club members how to lose weight. Â Many say they know all they need to do is eat right, drink plenty of water and exercise and they do that but ...
Featured Fitale – Kiah Simmons
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I have always struggled with my weight.  I have gone from the college athlete playing basketball on a daily basis to an emotional eater adding unhealthy weight. My fitness and health experiences are immensely broad in spectrum.
My initial weight loss commitment was a struggle. I would exercise hard before going to work. I was ...
Featured Fitale – Dr. Frances Thomas
FFFC: Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).Â
DFT:  My name is Dr. Frances Thomas, 42, and I am a teacher, Pastor's wife, and the mother of 2 sons ages 20 and 17. I enjoy working out, playing basketball, and spending time with my family
FFFC: Â What sparked your weight-loss ...
Featured Fitale – Venique Dial
FFFC: Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
VD: Â Hello! My name is Venique Dial! I am a program assistant at a preventive service, a Nike brand ambassador, and a full time college student.
FFFC: Â What sparked your weight-loss transformation journey?
VD: Â One day in early September ...
How To Lose Weight Fast
I get this question from clients and associates alike about how to lose weight fast.
[Tweet "Learn 10 simple yet effective strategies to help you lose weight fast and smash your fitness goals. #weightloss #fitness #weightlossforwomen #womenshealth #fitfam #gethealthy #healthy #healthiswealth"]
What is weight?
Your weight is simply ...
September 2016 #FITTEMBER Fitness Challenge
I am so excited, we've done it again.  I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for Back To School and the upcoming Fall Season.
How to sign up
That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there.
Make ...
Featured Fitale – Carolina Thomas
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FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CT:Â My name is Carolina Thomas, I am a house wife, and I enjoying walking, writing letters, and doing my hair and makeup.
FFFC:Â What sparked your weight-loss transformation journey?
CT:Â My journey began because of my high ...
Featured Fitale – Amber Clay
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I have never been within a normal weight. Let me say it again I have never been within a normal weight. I recall when I visited my doctor in 3rd grade for a check-up, weighing in at 157 pounds, Â she showed me a chart that said I would be well over 215 pounds by the time I graduated high school and she was right.
I weighed ...
The Truth About Losing Weight Without Exercise
Get the truth about losing weight without exercise. It is possible and can be done without gimmicks. Just follow these tips.
Let's discuss the truth about losing weight without exercise. A few years back I shared an article about ways to lose weight without exercise.
It’s still a very popular topic to this day but I wanted to follow that ...
Jumpstart Weight Loss with a WeighFast Nutrition Detox
It’s Summer time and I am very excited about the warm weather, laid back attitude and having more time with family. I have been eating out a little bit more than usual and need to get ready for a nice vacation in Jamaica and wanted to get my body in a certain mode before hitting the beach and the pool. I know I’m not the only one – ...
5 Key Tips To Get Your Meal Portion Sizes Under Control To Lose Weight
A big reason why people find themselves gaining excess weight is not solely due to what they eat but the huge portion sizes and lack of portion control.
There are many things people can do to lose weight. Just remember this basic equation, calories in minus calories out should equal a deficit. What that means is you will need to be ...
Featured Fitale – RoyRee Toomer
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.)
RT:Â Hello Beautiful People!!! My name is RoyRee Toomer. I have been married for 10 years and a mother to three beautiful children. At the time I work from home inspiring and coaching people to live the best version of who they are meant to be. I ...
Sample Weight Loss Workout Program for Beginners
Here's an amazing and low-impact weight loss beginner workout program you can do at home.
In the last few days you may have started noticing you are gaining weight and not looking quite like you want or did previously.
Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best shape of ...
