Featured Fitale Camille Reed
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CR: My name is Camille Reed. I am the owner of Noire Salon, a natural hair beauty salon in Silver Spring. I am also a mother of two children, aged 7 and 4.
FFFC: What sparked your weight-loss journey?
CR: I had a major health crisis ...
Cardio 101: How to Use the Elliptical for Fat Loss
Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result.
Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number because ...
Parting Is Such Sweet Sorrow
Hi everyone! It might look a little different around here. Well after much deliberation Sheila of The Frugal Exerciser and I have decided to discontinue our weekly Workout Wednesday Link Ups. It's been a lot of fun and we have met a TON of amazing people so parting is such sweet sorrow. BUT due to some other commitments that have taken ...
In the Gym with Kiki of EM2WL
FFFC: Please introduce yourself to our readers.
K: Hey everyone, I'm Kiki! I'm a rambling, baking, homeschooling mom, (non-apologetic) chocoholic, and wife to my high-school sweetheart :). I'm also a personal trainer, owner, and co-founder of Eat More 2 Weigh Less (EM2WL).
[Tweet "Meet Kiki the co-founder of Eat More 2 Weigh Less. ...
Featured Fitale Stephanie Maguire
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SM: My name is Stephanie Maguire. I am a 26 year old fit mom to a bubbly six year old boy. I have been in the fitness lifestyle since my teens and took it all the way to college where I graduated with a BS in Exercise Science. My hobbies ...
Featured Fitale Heather Williams
[Tweet "It's Transformation Tuesday with Heather Williams. #weightloss @naturallyme35"]
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
HW: My name is Heather Williams and I am Case Manager by day and part time Lifestyle Blogger and Fitness Coach. I am a wife and mother of three ...
How To Lose Weight Without Exercise
If you aren't able to exercise due to injury or some other reason here's how to lose weight without exercise.
Can women lose weight without exercise? This is a question that many women seem to have especially after the summer vacation.
Summer is the time many women seem to gain weight, but with their busy schedules, working out is almost ...
Surprise! Unhealthy is Now Healthy
Can you believe what was once unhealthy is now healthy? Scientific studies are being conducted on thousands of items of food that we consume every day. Some of these studies show how these once deemed unhealthy foods are not as detrimental to your health as initially thought. Below are just a few examples of what was once considered an ...
The Negative Health Effects of Skipping a Single Meal
[Tweet "Learn why skipping meals is actually hurting your weight loss progress. #weightloss #goodhealth"]
Learn the negative affects of skipping meals. Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but not in the realm of eating.
Whether you’re a celebrity-diet fan or ...
Featured Fitale Olivia Montes
[Tweet "It's Transformation Tuesday with Olivia Montes. #weightloss @weightlossten"]
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
OM: I’m Olivia, mom to a two year old daughter and an English Bulldog, a Coast Guard wife, and blogger! I blog about motherhood and kids’ activities at ...
The Key To Successful, Healthy Weight Loss
If you've been struggling with your weight then keep reading to learn the key to successful healthy weight loss.
Health is Wealth! There is nothing that can be achieved in life unless you have a healthy mind and body. Everything in this world is achieved through positive thoughts.
A little thought put into leading a healthy life will do no ...
4 Tips To Break Through Workout Plateaus
If you've been working out hard in the gym and saw results initially but they have slowed down, you may have hit what we call workout plateaus and these tips will help you get back on track fast.
Are you finding yourself stuck in your workouts? I mean you are putting in the work at the gym or home gym but not seeing the results like you ...
Product Review: EatSmart Precision MaxView Digital Bathroom Scale
Disclaimer: I was provided a complimentary EatSmart Precision MaxView Digital Bathroom Scale. All opinions in this product review are my very own honest opinion of this product. This post may contain affiliate links.
[Tweet "Read my latest review on the EatSmart Precision MaxView Digital Scale @eatsmartscales #digitalscale"]
Where To ...
Eating Habits: Unhealthy Habits Making You Gain Weight
Are you participating in unhealthy eating habits? Keep reading and find out if your current eating habits is holding you back from successful weight loss.
Have you been trying hard to lose those extra calories or the extra flabby fat that can be seen around your belly? Are you strictly following the diet plan and the workout ...
Featured Fitale – Liz Taylor
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LT: Hi everyone my name is Liz Taylor. I will be 25 years old on Wednesday (yay!). I live in Charlotte, NC and work as an Office Manager and a wannabe author. I am currently writing my first book. I have a plethora of hobbies and find myself ...
Featured Fitale – Tisha Harrell
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
TH: My name is Tisha Harrell and I am a Probation Officer and a Life/Fitness coach. My hobbies include working out, outdoor activities, spending time with loved ones, and spending time alone (What can I say… I’m an introvert J )
FF...
How To COMBAT Emotional/Stress Eating – Google Hangout On Air Live
Please join us as I speak to Life Coach
TaVona Boggs of TaVona Denise
about"How To COMBAT Emotional/Stress Eating" RSVP TODAY and watch it live.
Date: Saturday, August 9th
Time: 3 pm EDT/2 pm CDT
Send questions to me on Twitter by tagging @DSTPRL and using hashtag #emotionaleating
once the event begins so I can ask LIVE ...
7 Little Known Fitness Hacks That Will Change Your Life
There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some simple tips, tricks and hacks that anyone can do to make working out easier and more effective.
Below are some simple fitness hacks that you can incorporate today to take your fitness to a higher level.
Eat more meals
...
Losing Weight 5 Surprising Reasons Why You’re Not
If you've been struggling along your fitness journey here are 5 surprising reasons you're not losing weight.
Have you been working hard at losing weight and shedding off those extra pounds that you've been carrying? Have you been following a strict diet and an exercise routine that promises effective weight loss?
Many times, however good the ...
Top 5 Mistakes To Avoid On Your Fitness Journey
I started my fitness journey back in 2005 and from that time to now I have hit peaks, valleys, stayed on track, fell off track and everything in between. I also made several mistakes and learned along the way.
Here are my top 5 mistakes that I have made on my fitness journey that I now work to avoid in order to stay on track.
Elimin...
