Featured Fitale – Quian Callis


My name is Quian.  I am a licensed Zumba instructor and fitness coach.
What started for me getting into the health and fitness industry was after I gave birth to my twins.  Before being pregnant, I never worked out lol!

I pretty much ate whatever I wanted and at all times of the day or night. I use to wear between a size 8 or medium and large in clothes.  During pregnancy I weighed over 200 pounds. I was on strict bed rest and wasn’t able to do things for myself. I carried to 39 weeks and delivered via c-section.

My twins were very healthy.  One weighed 5 pds 8 oz, and the other 6 pds 1oz. Post twin weight was around 170 pds, but the half basketball (belly) stayed with me. My mom suggested I go to a local Zumba class.

I spy dirty dishes the kids left in the sink! Grrrrrr 😔 #nightowl

A photo posted by green_q 😚🍫🔥 (@qfitchick) on

I took the class and fell in loveeee! Now I teach Zumba and Core training.  Working out helped me get the weight down and also helped me to tone and tighten. I currently teach 7 to 9 classes per week.   My belief in ME helped me to stick with it and not give up!.

Quian Callis QFitChick

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